Wednesday, July 1, 2009
Richard Simmons Would Be So Proud!!!
I just hated it and was so lazy that I would get exhausted even at the thought of putting on my work out cloths. Also, it never helped me lose any weight. I think it was (and still is) because I could only concentrate on one thing at a time, either exercise or eating right. When I tried to do both, I would inevitably fail in one, usually the eating thing.
Several months after giving birth to my second son I decided that I would concentrate on one of these things, the eating right part. And I did. And I lost about 30 pounds over a six month period. I was thrilled but as everyone who's lost weight knows, losing it is just the first part. Keeping it off is (and has been) the hardest part.
But this post is not about losing weight. It's about exercise and all the benefits that I never really believed in or considered.
I always saw exercise as having one purpose, to lose weight. If it wasn't going to help with that then why the hell would I even do it?
But in the last couple of months a few things I've read have started to change my mind. The first was Chris' post about what running meant to her. I loved the way she described how running created a unique time and place for her and how the physical movement of it kept her sane...a natural Prozac she called it. I remembered her words and would even tell friends about it when discussed exercise and my staunch position against it (for myself anyway).
The other thing that has inspired me has been Christy's amazing drive to get in shape. Wow! Talk about taking on a project and running with it (hehehehe...did you like that?).
And then a few days ago I read a great piece about how the first thing you do in the morning sets the tone for your day. It's a simple notion but reading it and thinking about it really had an impact on me.
Since I left the traditional in-the-office kind of work I have struggled at times to get myself motivated to be productive all day. I usually get some things done but on many days I dilly dally and just don't do as much as I'd like.
Also, I found that at times, on those dark and gloomy days, my mind wonders to sad places and I start to depress myself with silly thoughts of what ifs and whys.
So this Monday, I woke up and decided that I would try the whole setting the tone of your day thing by going to the gym.
Now, if you know me at all you know that I just don't do the gym thing. God knows people have tried to motivate me to go (including myself) but nothing has ever consistently worked.
I went as an experiment to see how it would change my day.
The results of those 20 minute on the elliptical machine really surprised me. Here is what happened that day:
1. I really enjoyed the walk to the gym and the walk home. It's a short walk but feeling the breeze on my face, basking in the silence of no kids and no work, and having time with my own thoughts felt great.
2. The actual time on the elliptical wasn't bad at all. I told myself that I only had to do 15 minutes but I did 20 and it didn't suck. I watched TV while doing it (are you surprised? Hello, I need entertainment!) but I got a good sweat going and was really thrilled.
3. The whole doing something positive first thing in the morning really worked for me. I was proud of myself for that little achievement and in turn I was in a much better mood than usual. I noticed while doing errands later in the day that people were being so nice to me. At first I couldn't figure out why and then I realized that I was smiling and happy so it must have just rubbed off on them. Positive energy is contagious...or so I told myself.
4. That time spent actually doing the physical exercise helped me clear my head of all the clutter and stress. For that 40 minutes from the time I left my house to the time I got home, I didn't think about the bad stuff.
5. It's got to have some positive impact on my ticker!
On Tuesday, I woke up and went again. Same positive results.
On Wednesday morning I weighed myself. I had gained a pound!!
Damn it. I knew this exercise thing didn't work. Stupid exercise. It tricked me into feeling good. I was pissed even though I had told myself that it wasn't about the losing weight thing.
But I guess in the back of my mind I somehow wished the weight would melt off with the power of my positive energy and sweat...in TWO days! I know, I'm nuts.
So I said to myself, screw it, I'm not going anymore. I'm going to just crawl into my bed and pull the covers over my head. Then I'm going to just hang on the couch with the kids until my conference call.
Then it suddenly hit me. Hey dummy, you're not going to lose weight, remember? You're going so that you can set a positive tone to your day and if you don't get anything else out of it, that one thing is well worth the effort.
So I went again today and it was just as satisfying as Monday and Tuesday.
Three days d0es not a routine make but who knows, maybe it is the start of something good.
Saturday, June 27, 2009
Taking The Time To Gain Perspective
Wednesday, June 24, 2009
The Oldies and Goodies!
Sunday, June 21, 2009
Seattle
Friday, June 19, 2009
Ocean of Self Doubt
Last night during a conversation with my girlfriends I started on a long rant about my mother guilt.
Oh, poor me, I feel guilty about:
1. Not spending enough time with the kids.
2. Working too much (in my home office).
3. Pursuing my passions (writing and/or painting) at the time expense of being with the kids.
4. Having a babysitter helping with the kids and house chores.
5. Taking a trip away from my kids.
Well, the list goes on and on.
The conversation was with mostly stay at home moms. We talked about how some of us had all these ambitions, passions, creative outlets that we wanted to pursue and some of us were happy with being a mom and had no other ambitions beyond that. How some us are consumed from time to time by questions about what is right for our kids and ourselves and others don't really think about it that much and live life day by day. And how some of us think too much about everything and should just relax and enjoy life (that would be me!).
Later that night I thought more about all the things we had talked about and I was glad for the conversation. But I have to admit that it was difficult for me. Difficult to admit that I compare myself to other mothers and wonder at times whether I am doing the right thing. I mean who wants to admit that they question the way they live their life and the kind of mother they are. No one.
But for some reason I do it all the time. Thankfully, at the end of my debate (with myself and with others) I usually come to the conclusion that I'm OK.
I don’t need to feel guilty. I need to be proud and grateful for the things in my life (and the decisions I’ve made):
1. I quit my office job knowing that I might lose a career that I worked for over 15 years to build all so that I could be home with my kids.
2. Even though I’m at home, I still get to do challenging work a few hours a week on my terms.
3. I am so lucky to have a great support system that I love and trust, like my neighbors (I seriously love you), my sitter (more like family), and my dear husband, parents and friends.
4. My kids are happy and healthy (thank God). And they feel loved and safe, which is what I strive for every day.
I just wish I could remember these things when I’m swirling in my ocean of self doubt.
Wednesday, June 17, 2009
Toddler Art
Tuesday, June 16, 2009
New Blog, New Year, New Format
Monday, June 15, 2009
Too Much Time On My Hands
Great Silent Auction - Take A Look!
Last June, Carol Decker had an emergency cesarean section after which she developed life-threatening hypertension from a septic pneumonia infection. During treatment that saved her life she had to have both legs below the knee and her left arm amputated. She is also blind. The already significant medical bills have added up and will continue to do so as she goes through rehabilitation. You can read more about Carol's story on her husband's blog.To help defray these costs many donors have contributed to a silent auction.
The auction ends tomorrow so go over and bid on something. I'm thinking of doing the children's wall art with the boy flying the plane.
Here are some images of the items up for auction:

Now go take a look! :)
Saturday, June 13, 2009
Painting?
Friday, June 12, 2009
A New Challenge
Thursday, June 11, 2009
Virtual Party!

Wednesday, June 10, 2009
Keeping The Mystery Alive
Tuesday, June 9, 2009
Big Bad Society Ladies and Their Nannies
Monday, June 8, 2009
Boxes of Memories
Sunday, June 7, 2009
One Minute To The Next
Saturday, June 6, 2009
Empty
Friday, June 5, 2009
My Meeting W/ Britney Spears
Thursday, June 4, 2009
What Birthday?
Wednesday, June 3, 2009
Thank You Notes
Tuesday, June 2, 2009
The Good, the Bad and the Puke
Monday, June 1, 2009
Matchmaking
Sunday, May 31, 2009
Who Doesn't Love Boundaries
A good friend of mine (who also happens to be my cousin) was visiting this weekend. We were talking about writing and I told her that I try to write something short every day. She was curious. I gave her the following question and asked her to write something. Here is what she wrote. My first "guest" post:
Is it wrong to want to be away from your family?
And by family, I mean relatives. God knows, I appreciate having a great extended family but I love my privacy. As you get older and have your own family, it seems harder to stay close to relatives, especially when you have such a large extended family. My mother is the youngest of seven, and my father is the second oldest of four. As you can imagine I have a very large family.
Generally anyone close to my age, I refer to as my cousin and those older as my aunts / uncles. Throughout the years we have scattered all over the world and when I go to events such as weddings, I meet all these relatives that I never knew existed. It is exhilarating and exhausting at the same time. It is just that, I grew up in a different culture and mentality from many of my relatives and to some extent it is hard to find common ground. It is funny in a way because in our culture, family is key, the central point to our life and existence. But at times, I think boundaries would be nice.
I remember one day when I was visiting my aunt and uncle (my mom’s oldest sister) there were asking about my life and made a comment about how my mother was so petite, and how could I be so different. It was a little disturbing since I really only saw them once in a blue moon, and I was only 15 years old.
But that is how family is.
I often say to my friends, if you think I am being brutal just see what it’s like to be in my family. We used to pick on each other’s insecurities during family dinners as a form of entertainment. That was how we related to one another. The thing is, we love each other and all want the best for one another. But should the normal social boundaries also apply to family?





