Sacred Sound Mondays

Step away from the demands of everyday life and immerse yourself in a deeply restorative sound bath designed to help you relax, reset and reconnect with yourself.

Using the soothing vibrations of crystal singing bowls, Tibetan bowls and other therapeutic instruments, you'll be gently guided into a state of deep relaxation, allowing your mind to quieten, your body to unwind and your nervous system to settle.

Whether you're feeling overwhelmed, emotionally drained or simply in need of time for yourself, this is your invitation to pause and receive.

What to Expect

• A warm, welcoming and inclusive atmosphere

• Guided relaxation and grounding